Not what you tell yourself. Not what sounds good. What's actually at the engine of your choices.
Based on Self-Determination Theory
Deci & Ryan's research identified three core psychological needs that drive sustainable motivation: autonomy (I choose this), competence (I'm good at this), and relatedness (this matters to others). This test maps where your motivation primarily comes from — and what happens when those needs aren't met.
No account required. No data stored. ~3 minutes.
Progress1 / 12
Question 01
Mapping your motivation profile
"Motivation is what gets you started. Habit is what keeps you going."